Im 17 and I have horrible sleeping habits could this cause insomnia?
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Can bad sleeping habits in teens lead to insomnia?Im 17 and I have horrible sleeping habits could this cause insomnia? 3 comments to Can bad sleeping habits in teens lead to insomnia? |
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If you have sleeping problems over a prolonged period, your likely to possibly develop insomnia. This is jjust because your internal clock is messed up because your body no longer has a designated time for its shut down (or resting) period. I’d recommend starting to try to get some sleep at more decent times even if it takes a while to sleep, it’s well worth it.
yes it could.
wsd