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I know I will not stumble upon a panacea by asking this age-old question, but still, some remedies or pratices might ease the chronic sleeplessness that I’ve been experiencing for the last 3 years. I’ve tried limiting caffeine, taking a shower, limiting water before bed, eating peanut butter, eating a light dinner, etc. Nothing seems [...] I know I will not stumble upon a panacea by asking this age-old question, but still, some remedies or pratices might ease the chronic sleeplessness that I’ve been experiencing for the last 3 years. I’ve tried limiting caffeine, taking a shower, limiting water before bed, eating peanut butter, eating a light dinner, etc. Nothing seems [...] I’ve had insomnia for my whole life, basically. As a baby, I layed while awake at night, what my mom tells me. Anyway, I just lay in my bed for hours, and nothing. Any good remedies, or anything I should do that will make me tired, and relaxed enough to fall asleep? i don’t think anyone knows for sure about the reasons behind coffee, but i suffer from insomnia pretty bad due to racing thoughts and there is a homeopathic remedy using raw coffee beans that is supposed to be super good for calming racing thoughts and allowing you to sleep. i really want to try [...] I am 17 years old. I have a problem with sleeping. I cannot have a normal sleep pattern for longer than a week. I say that it is my higher brian function because my mind will not stop! Also when I go to sleep even at a decent time such as 10 PM, I will [...] |
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