Comments for Remedy For Insomnia http://www.remedyforinsomnia.org Remedies For Insomnia & Sleep Disorders Wed, 01 Feb 2012 00:22:02 -0500 http://wordpress.org/?v=2.9.2 hourly 1 Comment on How do I treat insomnia? by Gab http://www.remedyforinsomnia.org/1825/how-do-i-treat-insomnia-3/comment-page-1/#comment-9986 Gab Wed, 01 Feb 2012 00:22:02 +0000 http://www.remedyforinsomnia.org/1825/how-do-i-treat-insomnia-3/#comment-9986 Read, something relaxing. Puts me to sleep even when I don't want to. So if you fall asleep with the light on, no big deal. It's better than lying wide awake, sleepless in the dark. Pray ? For other people. That works for me when I'm troubled, First thing I know it's morning. That saying, "When you can't sleep, don't count sheep, talk to the shepard." A better one, when you can't sleep , put your worries in God's hands, he's up all night anyway. Or something like that. If you're in bed for over 15 minutes, and can't fall asleep, then get up and do something. Maybe something that you hate doing. The next night, you may fall asleep easier ? Read, something relaxing. Puts me to sleep even when I don’t want to. So if you fall asleep with the light on, no big deal. It’s better than lying wide awake, sleepless in the dark. Pray ? For other people.
That works for me when I’m troubled, First thing I know it’s morning. That saying, "When you can’t sleep, don’t count sheep, talk to the shepard."
A better one, when you can’t sleep , put your worries in God’s hands, he’s up all night anyway.
Or something like that. If you’re in bed for over 15 minutes, and can’t fall asleep, then get up and do something. Maybe something that you hate doing. The next night, you may fall asleep easier ?

]]> Comment on How do I treat insomnia? by Samantha http://www.remedyforinsomnia.org/1825/how-do-i-treat-insomnia-3/comment-page-1/#comment-9985 Samantha Wed, 01 Feb 2012 00:22:02 +0000 http://www.remedyforinsomnia.org/1825/how-do-i-treat-insomnia-3/#comment-9985 Go to a doctor they prescribe, try taking Tylenol P.M's but don't go overboard. Also certain music helps and you can always count sheep! Go to a doctor they prescribe, try taking Tylenol P.M’s but don’t go overboard. Also certain music helps and you can always count sheep!

]]> Comment on How do I treat insomnia? by nena http://www.remedyforinsomnia.org/1825/how-do-i-treat-insomnia-3/comment-page-1/#comment-9984 nena Wed, 01 Feb 2012 00:22:02 +0000 http://www.remedyforinsomnia.org/1825/how-do-i-treat-insomnia-3/#comment-9984 take a hot shower, turn all the lights off when you get in bed. take a hot shower, turn all the lights off when you get in bed.

]]> Comment on How do I treat insomnia? by Wayne Park http://www.remedyforinsomnia.org/1825/how-do-i-treat-insomnia-3/comment-page-1/#comment-9983 Wayne Park Wed, 01 Feb 2012 00:22:02 +0000 http://www.remedyforinsomnia.org/1825/how-do-i-treat-insomnia-3/#comment-9983 Read, something relaxing. Puts me to sleep even when I don't want to. So if you fall asleep with the light on, no big deal. It's better than lying wide awake, sleepless in the dark. Pray ? For other people. That works for me when I'm troubled, First thing I know it's morning. That saying, "When you can't sleep, don't count sheep, talk to the shepard." A better one, when you can't sleep , put your worries in God's hands, he's up all night anyway. Or something like that. If you're in bed for over 15 minutes, and can't fall asleep, then get up and do something. Maybe something that you hate doing. The next night, you may fall asleep easier ? Read, something relaxing. Puts me to sleep even when I don’t want to. So if you fall asleep with the light on, no big deal. It’s better than lying wide awake, sleepless in the dark. Pray ? For other people.
That works for me when I’m troubled, First thing I know it’s morning. That saying, "When you can’t sleep, don’t count sheep, talk to the shepard."
A better one, when you can’t sleep , put your worries in God’s hands, he’s up all night anyway.
Or something like that. If you’re in bed for over 15 minutes, and can’t fall asleep, then get up and do something. Maybe something that you hate doing. The next night, you may fall asleep easier ?

]]> Comment on Is insomnia a symptom of depression or stress and how to cure it? by Themis http://www.remedyforinsomnia.org/1823/is-insomnia-a-symptom-of-depression-or-stress-and-how-to-cure-it/comment-page-1/#comment-9979 Themis Sun, 29 Jan 2012 00:04:12 +0000 http://www.remedyforinsomnia.org/1823/is-insomnia-a-symptom-of-depression-or-stress-and-how-to-cure-it/#comment-9979 Definitely a sign of depression. You can't sleep because you're depressed and you're depressed because you can't sleep. Definitely a sign of depression. You can’t sleep because you’re depressed and you’re depressed because you can’t sleep.

]]> Comment on Is insomnia a symptom of depression or stress and how to cure it? by Joby Tom http://www.remedyforinsomnia.org/1823/is-insomnia-a-symptom-of-depression-or-stress-and-how-to-cure-it/comment-page-1/#comment-9978 Joby Tom Sun, 29 Jan 2012 00:04:12 +0000 http://www.remedyforinsomnia.org/1823/is-insomnia-a-symptom-of-depression-or-stress-and-how-to-cure-it/#comment-9978 Sirodhara is a rejuvenating therapy that is specially designed to cure insomnia send your query now http://www.ayurveda-treatment-hospital.com/treatments-insomnia.html Sirodhara is a rejuvenating therapy that is specially designed to cure insomnia send your query now
http://www.ayurveda-treatment-hospital.com/treatments-insomnia.html

]]> Comment on Is insomnia a symptom of depression or stress and how to cure it? by Levi http://www.remedyforinsomnia.org/1823/is-insomnia-a-symptom-of-depression-or-stress-and-how-to-cure-it/comment-page-1/#comment-9977 Levi Sun, 29 Jan 2012 00:04:12 +0000 http://www.remedyforinsomnia.org/1823/is-insomnia-a-symptom-of-depression-or-stress-and-how-to-cure-it/#comment-9977 Well if you have been stressed out lately then yes, you can probably associate the insomnia with stress/ and or depression. So if you want to cure your insomnia you gotta find what's stressing you. If you know what's stressing you either tell Somone about it or fix whatever is causing the stress. And if you are depressed... I know its a cliche but it's true, just try to feel happy. It will make you happier... Lol if you really can't shake it off see a counsellor. You can also try some herbal stuff. Catnip is a natural sedative that makes a rather tasty tea. Drink it before bed and it will calm you. If that doesn't work you could also try valerian root. It tastes horrible and smells bad though so get/make some pills of it. Mix both the valerian and the catnip and you'll be out for sure! They're more potent than you think! It's kinda like natural Xanax, good for anxiety. Don't get hooked on it though valerian can be bad if you take it often. Hope you can get some sleep! Good luck! Well if you have been stressed out lately then yes, you can probably associate the insomnia with stress/ and or depression. So if you want to cure your insomnia you gotta find what’s stressing you. If you know what’s stressing you either tell Somone about it or fix whatever is causing the stress.

And if you are depressed…
I know its a cliche but it’s true, just try to feel happy. It will make you happier… Lol if you really can’t shake it off see a counsellor.

You can also try some herbal stuff. Catnip is a natural sedative that makes a rather tasty tea. Drink it before bed and it will calm you. If that doesn’t work you could also try valerian root. It tastes horrible and smells bad though so get/make some pills of it. Mix both the valerian and the catnip and you’ll be out for sure! They’re more potent than you think! It’s kinda like natural Xanax, good for anxiety. Don’t get hooked on it though valerian can be bad if you take it often.

Hope you can get some sleep! Good luck!

]]> Comment on Is insomnia a symptom of depression or stress and how to cure it? by cynica http://www.remedyforinsomnia.org/1823/is-insomnia-a-symptom-of-depression-or-stress-and-how-to-cure-it/comment-page-1/#comment-9976 cynica Sun, 29 Jan 2012 00:04:12 +0000 http://www.remedyforinsomnia.org/1823/is-insomnia-a-symptom-of-depression-or-stress-and-how-to-cure-it/#comment-9976 It can be a symptom of both things. If it is caused by depression then the depression needs to be treated. If it is stress related, then work out exactly what it is that is stressing you and try to work out a solution. It can be a symptom of both things. If it is caused by depression then the depression needs to be treated. If it is stress related, then work out exactly what it is that is stressing you and try to work out a solution.

]]> Comment on Is insomnia a symptom of depression or stress and how to cure it? by eltrut1969 http://www.remedyforinsomnia.org/1823/is-insomnia-a-symptom-of-depression-or-stress-and-how-to-cure-it/comment-page-1/#comment-9975 eltrut1969 Sun, 29 Jan 2012 00:04:12 +0000 http://www.remedyforinsomnia.org/1823/is-insomnia-a-symptom-of-depression-or-stress-and-how-to-cure-it/#comment-9975 I went through a horrible period where my stress and depression was out of control. I couldn't sleep all night. I would feel exhausted and ready to fall asleep and I just couldn't. I think you need to seek help from a professional. I did, and was prescribed an anti-anxiety (xanax) and an anti-depressent (I went through 5 of those before I found one that worked for ME). The problem is, there aren't many professionals out there that are any good at what they do. Try and seek out a good one that actually cares about helping people instead of just being concerned about rushing you in and out of their office to make their quick money. It's can get discouraging, but have faith and don't give up. I hope everything works out for you. :) I went through a horrible period where my stress and depression was out of control. I couldn’t sleep all night. I would feel exhausted and ready to fall asleep and I just couldn’t. I think you need to seek help from a professional. I did, and was prescribed an anti-anxiety (xanax) and an anti-depressent (I went through 5 of those before I found one that worked for ME). The problem is, there aren’t many professionals out there that are any good at what they do. Try and seek out a good one that actually cares about helping people instead of just being concerned about rushing you in and out of their office to make their quick money. It’s can get discouraging, but have faith and don’t give up.

I hope everything works out for you. :)

]]> Comment on Can it be considered insomnia if you have trouble sleeping for one day? by Suvekshya http://www.remedyforinsomnia.org/1822/can-it-be-considered-insomnia-if-you-have-trouble-sleeping-for-one-day/comment-page-1/#comment-9974 Suvekshya Sat, 28 Jan 2012 00:03:47 +0000 http://www.remedyforinsomnia.org/1822/can-it-be-considered-insomnia-if-you-have-trouble-sleeping-for-one-day/#comment-9974 no. no.

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