How can I fix my insomnia?

I have been…
downing OTC sleeping pills
trying to sleep anyway
not reading/watching tv before bed
making sure no lights are on
giving up caffeine

And my insomnia still persists. I do not have the insurance to go to the doctors and I feel like I am dying. I feel sooo exhausted yet no matter how hard I try I [...]

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what is the best way to cure insomnia?

For the past couple weeks i have had trouble with sleeping..sometimes i cant fall asleep at all. I think it has to do with my different times of sleeping…since im a full time college student i stay up late at night studying and take naps during the day. On weekends i’m out till the wee [...]

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What is the best natural cure for insomnia?

It is for my 17 year old who is on several medications.
thank you joette i will check that out tomorrow. i should also note that my child is extremely tired but just can’t sleep. the medication the doctors put her on made her gain an excessive amount of weight. i worry about her [...]

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Home remedies for insomnia?

I’m thirteen and can’t sleep. It runs in my family, so I know it’s not puberty. I just can’t sleep at night and doctors can’t prescribe me ambia (not sure how to spell?) or any sedative. Are there any home remedies? Like chamomile?

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My friend suffers from a bad case of Insomnia, are them some easy ways to help him get a good nights sleep?

He is also scared of doctors to some extent for a reasonable reason but before I make him go any way I was just curious if there is actually any methods which actually help for a good night sleep.
His usual sleeping pattern is for him to go to bed at 10pm, try to get to [...]

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