What are some natural remedies for sleep insomnia? I’m trying not to become too reliant on my sleeping pills but things aren’t looking very well. I’m going on day 5 day now with very little rest.
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I have major insomnia. I was taking melatonin but read something about it affecting the body’ natural ability to produce melatonin in the pineal gland. So, I went and bought a bottle of "Nature’s Way Valerian Root". The first night it worked. Thereafter if didn’t work. If anything, it had a [...] I have had insomnia on and off since I was a baby, usually 2-3 months of sleeping regularly, and 1-2 months of not sleeping. A littler personal info may help you to, for lack of better words, diagnose me. I lead a very stressful life as an audio engineer, where my job consists [...] guys i suffer form serious insomnia…like my doc recommanded me to take SOMINEX but i tihnk my body is used to it cause now it doesnt do anything for me…i really prefer natural remedies…any suggestions?FYI: chamomille doesnt do anytihng for me…guys i havent slept in like 2 weeks i really need help and dont suggest [...] I have been diagnosed as bipolar with anxiety disorder and severe agoraphobia. I lost my insurance 2 months ago and have had to stop taking my medications. At this moment I have been awake for approximately 35 hours (just can’t sleep), I have racing thoughts constantly about issues in my marriage (although there [...] |
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