I’m having trouble falling asleep and want to know what other people do to cure their insomnia. Warm milk? White noise machines? Pills? Light Therapy devices?
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In the past I got NYTOL, and took these 10 pills for 10 days and it was gone. I’ll probably go pick up some tomorrow as it is 12:30 am over here! Any ideas on what I can do to sleep other than drink warm milk/food? Share and Enjoy: During my sophmore year I had the worst how ever many months of my life. My depression was intense and I was diagnosed with ADD, depression, anxiety, chronic insomnia, bi polar disorder. So I take Adderall, and was started on Lexapro a couple months back for a while but they made me too tired. So [...] I have tried everything. Pills, home remedies, counting. Nothing works. What do i do? ps im 13 Share and Enjoy: I very seldom get three hours of sleep a night , its beginning to have an effect on my school work and appearance . I’m also super stressed right now , parents are getting divorced , trying to decide what high school to go to and courses to take , boyfriend just died , [...] |
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