Is insomnia a symptom of depression or stress and how to cure it?

I’ve been insomniac for months and don’t know how to cure it, everytimes when I go to bed, I can’t sleep, I try to count sheep but I still awake. I don’t listen to music in bed ’cause I know it prevents me for sleeping….
What should I do?

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Sleepy Snaps (Treat Insomia Naturally)

soundcloud.com – Jazz sample. How to Cure Insomnia – Naturally www.nativeremedies.com/articles/cure-insomnia-naturally.html Just as treating depression naturally is a highly recommended method; treating insomnia naturally can also help you in avoiding the side effects that come with … Sleep Aids – 14 Natural Remedies For Better Sleep altmedicine.about.com/cs/conditionsitoq/a/Insomnia.htm Oct 5, 2011 — Having insomnia means that [...]

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How come I only have Insomnia in summer?

I only get insomnia in summer. But it’s a weird type of insomnia. When I lay in bed and cant fall asleep I start twitching. First I get an itch and then twitch. It happened every 5 minutes. It keeps me up for about 3 hours but then can finally sleep. But it only happens [...]

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What kind of herbs should I take if I am having insomnia?

I notice that I have insomnia which is something that I have never dealt with before and it is making it hard for me to go to sleep. I have heard that Sleeping pills are bad because they make the body dependent on them later on but I feel like I have a hard [...]

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Why do humans experience insomnia much more frequently unlike other animals?

Sometimes, humans can be trouble falling asleep when we want to sleep. Whenever humans feel that we need to be asleep, sometimes we have trouble falling asleep.

While insomnia is extremely common in humans, there isn’t much news about dogs, cats or other mammals with trouble falling asleep.

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