anxiety keeping me awake..?

I have severe anxiety I have not slept in 3 days, no exaggeration. I know the lack of sleep is not due to any other factor because i have spent the last 72 hours basically head pacing and doing research on how to treat "insomnia". Ive taken everything to knock me out, from night caps, [...]

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Looking for sleep aids (natural or other) that have helped others?

I have had insomnia on and off through out my life. I have really bad anxiety and am currently being treated with Pristiq daily and also Klonopin as needed for the anxiety. However, I do not want to use the Klonopin to induce sleep as I do not want to become dependent on [...]

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Has anyone else used Alpha Lipoic Acid to help them with their insomnia?

I found out that alpha lipoic acid is a good antioxidant and can even be better than vitamin C in fighting the flu bug. However, I noticed a side effect, but a good side effect! It has helped me with my insomnia and works a bit better than any of the prescribed meds [...]

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Supplements to help me sleep?

I’m 18 and I have insomnia. I’ve been taking Valerian Root and Melatonin. The past week or so I keep having nightmares/vivid dreams every night. These nightmares make me seem like I’m actually in it when before I started taking the drugs, it wasn’t like that. Its usually 2-4 times a night. Sometimes I can [...]

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What have you found to work for insomnia?

I am already aware of Valerian root and melatonin, any other suggestions?

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